QiGong/Tai Chi & Meditation

An Afternoon of QiGong/Tai Chi & Meditation.

Jim & Phil look forward to welcoming you to an afternoon of gentle movement & deep relaxation. Come and experience the many benefits of QiGong/Tai Chi – easy & calming, yet energising, followed by Japa meditation, and a guided relaxation meditation.

No experience needed -suitable for all adults.

Phil Lacey and Jim Devereux have combined their years of training, knowledge and experience to offer simple yet effective tools that you can utilise in your daily life to support, uplift and empower yourself.

This workshop will assist with –

• Improved mood
• Better Sleep
• Increased physical energy
• More complete rest
• More clarity and focus
• Reduced depression, stress and anxiety
• Bring more happiness into your life

Schedule:

15:00 QiGong/Tai Chi
16:00 10 min break
16:10 Japa Meditation
16:50 QiGong/Tai Chi
17:20 10 min break
17:30 Guided Meditation
18:00 End of Workshop/Optional 2 course dinner (€25)- to be booked with reception on arrival.