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Self Expression & Manifestation
12th July 2024 @ 4:30 PM - 14th July 2024 @ 4:30 PM
Sound Healing Meditation, Yoga and Japa-Mala Creating Retreat
Escape the stresses of daily life and immerse yourself in the wonderment of this unique retreat.
* Relax, recharge & rebalance with the amazing sound and vibration of the Tibetan Singing Bowls and Gong.
* Experience and enjoy the varied & numerous benefits of Five Tibetans Yoga.
* Design and create your own Mala using wood beads, a fun and extremely enjoyable experience as you connect within and create from a heart centered space.
* Using your Mala beads, practice & discover the amazing benefits of Japa meditation.
Japa (Sanskrit) is the repetition of a mantra or affirmation using a Mala beads (a string of 108 beads plus a Meru bead)
The benefits of Japa meditation are many, it reduces stress and calms the mind, improves concentration and focus, neutralise negative thoughts & creates positive mood, To practice Japa is a meditation and it also brings us to a deeper state of meditation.
No experience needed.
Booking is essential as availability is limited.
