Wild & Well Woman Retreat

Wild & Well Woman Yoga & Meditation Retreat

A weekend of nurturing and healing practices cultivated to attune to & integrate our natural rhythmic selves, embodying our deepest potential for growth, insight & clarity through nature.

• Beginners Frame Drum Rhythms,
• Ecstatic Dance
• Embodied Deep Feminine Yoga
• Barefoot Earthing
• Nidra
• Free Movement
• Meditation
• Ocean Swimming
• Mantra, Chanting & Song

Held in a circle of women.

Powerful Medicine for the Soul. 

When women gather with an intention to hold, to listen, to co-create and empower, the possibilities for genuine transformation are limitless.

Beginners welcome : You will need to bring a frame drum***

Retreat Schedule:

Friday: Please arrive in time for the welcome gathering in the meditation hall.

16:00 Arrivals & Check in

17:15 Welcome Gathering in Meditation Hall 45 mins

18:00 Dinner from Soul Food menu

19:30 Chanting / Voicework & Beginners Frame Drum Circle 75 mins

21:00 Satsang : Stories & Wisdom of the Spiritual Path 75 mins

22:30 Guests retire to their bedrooms

Saturday

08:30 Well Woman Yoni Shakti Yoga 60 mins

09:45 Breakfast

10:45 Barefoot Earthing Meditation / Grounding Walk in Kennedy Park

& drumming / chanting outside (weather permitting) 120 min

13:30 Lunch from Soul Food menu

14:30 Free time to Walk / Treatment / Journal / Read etc

18:00 Dinner from Soul Food Menu

20:30 Ecstatic Soul Dance & Movement Practice 90 mins

22:30 Guests retire to their bedrooms

Sunday

08:30 Breakfast

10:00 Ocean Swim (weather permitting)  180min

We will car pool for this excursion

**** Please check out from your bedrooms before lunch ****

13:15 Lunch from Soul Food menu

14:15 Nidra & Closing Circle 45 mins

15:00 End of Retreat