Yoga & Mindfulness Retreat

Retreat Schedule:

FRIDAY: Arrive to a refreshing welcome juice, settle into your media-free, deluxe bedroom. A two course dinner from our ‘Soulful Food’ menu will be served, after which you can melt your stresses away with the Soulful Sound Meditation. Retreat to you bedroom for a restful sleep.

16:00 Check in

18:00 Two course dinner from our ‘Soulful Food’ set menu

19:30 Mindful Meditation with the soothing sound of Crystal bowls

22:30 Guests retreat to their bedrooms for a good night’s rest

SATURDAY: Every good morning starts with a delicious breakfast. Then activate the mind and body with a 5 Tibetan Rites yoga class to set you up for the day followed by a Relaxing and healing Tibetan Bowls class.

08:30 Nurturing breakfast

10:30 5 Tibetan Rites Yoga – Fountain of Youth

11:45 Tibetan Singing Bowls Guided healing Meditation

13:00 Free time, head to the beach or a walk. Explore the Sunny South East

Why not head out and explore the so many beautiful sites the Sunny South East has to offer or maybe a dip in the sea. Or enjoy a treatment from our therapy list. Advance booking required.

18:00 Two course dinner from our ‘Soulful Food’ set menu

19:30 Mindful Meditation

22:30 Guests retreat to their bedrooms for a good night’s rest

SUNDAY: Last day, feeling relaxed and rejuvenated spend the morning with us to make sure you are ready for the new week, new season.

09:00 Nurturing breakfast

10:30 5 Tibetan Rites Yoga – Fountain of Youth

11:30 Check out from the bedroom

11:45 Crystal Bowls meditation

13:00 – End of Retreat

Nourish yourself with this break that will serve you as a re-start.

What’s Included:

2 nights deluxe accommodation

Full Board from our Soulful Food menu

Yoga and Meditation classes mentioned on the schedule.

What to bring:

Comfortable clothing you can stretch in and comfortable clothing you can relax in

Swimwear – if you wish to use our Infrared sauna or Ice bath

Rain coat and rain boots if you wish to go for a walk

Journal if you would like.