Beach Yoga on Baginbun
Beach yoga classes with Niamh are for all levels and she will support you and give lots of options and variations for anyone who is just beginning or needs modifications. This is a one hour class which includes plenty of opportunities to rest throughout so whether you’re a complete beginner or a well practised yogi you are very welcome to join. You must bring your own yoga mat or towel to practice on and we have spare mats if you need one. Classes are subject to location change depending on the weather and the best way to stay up to date is to reserve your spot in class via the booking system here. In case of bad weather, class will be held in the dome at The Secret Garden.
Our vinyasa flow class is a mixed level dynamic class that synchronises movement and breath in a continuous flow of asanas (postures) including Sun Salutations. These classes are creative and fun, linking breath and movement together improving strength with flexibility while allowing individuals find alignment that works in their bodies.
Niamh is from Fethard-on-Sea. She is a full time personal trainer and experienced RYT-500 yoga teacher. Niamh teaches Vinyasa Flow, Yin Yoga & Restorative yoga as well as mixed movement workshops, strength training and yoga masterclasses. She has studied and trained with some of the Worlds best experts in the field of body work. With a passion for movement and spirituality, Niamh integrates elements of deeper body work and myofacial release techniques along with Celtic mythology, Ayurveda and Eastern philosophy into her yoga classes combining creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your yoga and movement practice.
You can join her morning beach yoga classes for all levels on Baginbun throughout the year or her yoga and wellness retreats held here on the Hook. Visit her website for more details and to book your class.