{"id":12417,"date":"2022-05-31T12:07:45","date_gmt":"2022-05-31T11:07:45","guid":{"rendered":"https:\/\/hookpeninsula.com\/?post_type=dt_portfolio&#038;p=12417"},"modified":"2023-05-12T15:57:18","modified_gmt":"2023-05-12T14:57:18","slug":"sweathouse-sauna","status":"publish","type":"dt_portfolio","link":"https:\/\/hookpeninsula.com\/guide\/sweathouse-sauna","title":{"rendered":"Sweathouse Sauna"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h1 style=\"text-align: left;\"><span style=\"color: #ff99cc;\">Sweathouse Sauna<br \/>\n<\/span><\/h1>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1653993290667{padding-left: 2px !important;}&#8221;]<\/p>\n<h3 style=\"text-align: left;\"><span style=\"color: #808080;\">Fethard-on-Sea<br \/>\n<\/span><\/h3>\n<p>[\/vc_column_text]<div class=\"ult-spacer spacer-662d618a97f93\" data-id=\"662d618a97f93\" data-height=\"30\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"30\" data-height-mobile-landscape=\"30\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;]<div id=\"ult-carousel-1864403025662d618a98113\" class=\"ult-carousel-wrapper   ult_horizontal\" data-gutter=\"15\" data-rtl=\"false\" ><div class=\"ult-carousel-1954827051662d618a98020 \" >[vc_single_image image=&#8221;12419&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_single_image image=&#8221;12420&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_single_image image=&#8221;12421&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_single_image image=&#8221;12422&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;]<\/div><\/div>\t\t\t<script type=\"text\/javascript\">\n\t\t\t\tjQuery(document).ready(function ($) {\n\t\t\t\t\tif( typeof jQuery('.ult-carousel-1954827051662d618a98020').slick == \"function\"){\n\t\t\t\t\t\t$('.ult-carousel-1954827051662d618a98020').slick({dots: true,autoplay: true,autoplaySpeed: \"5000\",speed: \"300\",infinite: true,arrows: false,slidesToScroll:1,slidesToShow:1,swipe: true,draggable: true,touchMove: true,pauseOnHover: true,pauseOnFocus: false,responsive: [\n\t\t\t\t\t\t\t{\n\t\t\t\t\t\t\t  breakpoint: 1026,\n\t\t\t\t\t\t\t  settings: {\n\t\t\t\t\t\t\t\tslidesToShow: 1,\n\t\t\t\t\t\t\t\tslidesToScroll: 1,  \n\t\t\t\t\t\t\t  }\n\t\t\t\t\t\t\t},\n\t\t\t\t\t\t\t{\n\t\t\t\t\t\t\t  breakpoint: 1025,\n\t\t\t\t\t\t\t  settings: {\n\t\t\t\t\t\t\t\tslidesToShow: 1,\n\t\t\t\t\t\t\t\tslidesToScroll: 1\n\t\t\t\t\t\t\t  }\n\t\t\t\t\t\t\t},\n\t\t\t\t\t\t\t{\n\t\t\t\t\t\t\t  breakpoint: 760,\n\t\t\t\t\t\t\t  settings: {\n\t\t\t\t\t\t\t\tslidesToShow: 1,\n\t\t\t\t\t\t\t\tslidesToScroll: 1\n\t\t\t\t\t\t\t  }\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t],pauseOnDotsHover: true,customPaging: function(slider, i) {\n                   return '<i type=\"button\" style= \"color:#f192b4;\" class=\"ultsl-radio-checked\" data-role=\"none\"><\/i>';\n                },});\n\t\t\t\t\t}\n\t\t\t\t});\n\t\t\t<\/script>\n\t\t\t[\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<p class=\"p2\">Baginbun Beach<\/p>\n<p class=\"p2\"><a href=\"http:\/\/Tel:0872622695\">087 2622695<\/a><\/p>\n<p class=\"p3\"><a href=\"mailto:info@sweathouse.ie\"><span class=\"s1\">info@sweathouse.ie<\/span><\/a><\/p>\n<p class=\"p3\"><a href=\"http:\/\/www.sweathouse.ie\">www.sweathouse.ie<\/a><\/p>\n<p class=\"p2\"><a href=\"https:\/\/www.instagram.com\/sweathouse.ie\/\">@sweathouse.ie<\/a><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/my_c_saol\/\">@my_c_saol<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"ult-spacer spacer-662d618a981a2\" data-id=\"662d618a981a2\" data-height=\"30\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"30\" data-height-mobile-landscape=\"30\" style=\"clear:both;display:block;\"><\/div>[vc_column_text]Did you know that Sweathouses have been around since the 1600\u2019s in Ireland? As reported in the<\/p>\n<p>Leitrim Sweathouse Project, <em>\u2018Sweathouses, as we understand them today, were small, stone-built structures that were<\/em><\/p>\n<p><em>heated for the treatment of people, somewhat like a sauna. They are usually heated by a turf fire, which is raked out through a<\/em><\/p>\n<p><em>small doorway, and then the patients enter. The treatment usually concluded by washing in a nearby stream. [\u2026] and were<\/em><\/p>\n<p><em>primarily used to treat colds, flues and respiratory illness\u2019<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>At our Sweathouse revisit your heritage and enhance your experience of our beaches and wild waters on<\/p>\n<p>the Hook peninsula by combining with a piping-hot, outdoor sauna. Visiting various beauty spots on the<\/p>\n<p>Hook peninsula, primarily on Baginbun beach, we offer a rejuvenating wood-fired sauna session to<\/p>\n<p>families, couples and the adventurous type. Heat up in the sauna and follow with an air-cool outside or a<\/p>\n<p>cold shower from our cold water supply or best of all jump in the sea to bring your body temperature<\/p>\n<p>down. Then repeat! The magic lies in the repeat. Sweathouse saunas are both fun and therapeutic, with<\/p>\n<p>many health benefits including contrast therapy for sports teams and enthusiasts.<\/p>\n<p>&nbsp;<\/p>\n<p>Sweathouse sauna is a perfect activity to enjoy whatever the weather and especially if you find the sea<\/p>\n<p>temperatures a challenge during colder months. Suitable for all including children accompanied by<\/p>\n<p>families, or enjoy as a romantic experience for couples. Book a 45 minute slot online and check out our<\/p>\n<p>location at sweathouse.ie or call or DM us to discuss other options or private hire.<\/p>\n<p>Swim gear and towels are all you need to bring with you.[\/vc_column_text]<div class=\"ult-spacer spacer-662d618a981b9\" data-id=\"662d618a981b9\" data-height=\"30\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"30\" data-height-mobile-landscape=\"30\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text][\/vc_column_text]<div class=\"ult-spacer spacer-662d618a981cd\" data-id=\"662d618a981cd\" data-height=\"30\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"30\" data-height-mobile-landscape=\"30\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #00ccff;\">Map<\/span><\/h3>\n<p>[\/vc_column_text]<div class=\"ult-spacer spacer-662d618a981dc\" data-id=\"662d618a981dc\" data-height=\"30\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"30\" data-height-mobile-landscape=\"30\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][vc_column_text][\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_column_text][\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_raw_html]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[\/vc_raw_html][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>At our Sweathouse revisit your heritage and enhance your experience of our beaches and wild waters on the Hook peninsula by combining with a piping-hot, outdoor sauna. Visiting various beauty spots on the<br \/>\nHook peninsula, primarily on Baginbun beach, we offer a rejuvenating wood-fired sauna session to families, couples and the adventurous type.<\/p>\n","protected":false},"author":2,"featured_media":12418,"template":"","dt_portfolio_category":[8,18,13,16],"dt_portfolio_tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sweathouse Sauna - Hook Peninsula<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hookpeninsula.com\/guide\/sweathouse-sauna\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sweathouse Sauna - Hook Peninsula\" \/>\n<meta property=\"og:description\" content=\"At our Sweathouse revisit your heritage and enhance your experience of our beaches and wild waters on the Hook peninsula by combining with a piping-hot, outdoor sauna. 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